cover 2.jpg
cover 2.jpg

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In part 2 we show you how to use your health blueprint to design a focus for your exercise that lets you have fun, feel stronger strides in self improvement, and prevent burnout or boredom over the long haul.

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Hate exercising? Not sure what type of program will get you the results you seek? Looking for a way to keep motivated after the first week? Feel too old or out of shape, or that working out is a hobby for already fit people? Bored with your current routine? Part 2 of this series gives you answers to all those questions, shows you how and where to start if you are unsure.