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In part 1 we show you the super secrete formula for figuring out what being healthy means for you, how to prioritise your health, and how to enjoy yourself at the same time.

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If you are waiting for the right time to start training, or feel you need to know which program to do before you start training, or feel you need to get in better shape before working with a trainer, or need to find the right mindset before setting foot in a gym, this part of our ebook will show you the right time, program and mindset you need.