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Comic Book Fitness

Examples IRL: Con Prep  2

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Examples IRL: Con Prep 2

Examples IRL are full, honest looks at some of our habits and practices that may go unnoticed behind the scenes. These are things we do in our own life that contribute to what you may see on the surface.


We are currently prepping for Hypericon! Follow us as we train, search for cosplay inspiration, and craft when necessary.

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Finding Your Accountabilibuddies

Finding Your Accountabilibuddies

Have you ever tried to do push ups, or planks, or squats, in the comfort of your own home? If you've been following our blog, or any other form of our content, you absolutely should have by now. They're free, they're simple, and they're essential to any form of movement outside of exercise and the gym. We often prescribe homework in our clients programming that contain language like "hold a plank during commercials while watching tv....NO FAST FORWARDING OR TIVO MAGIC." Or "Attempt a pull up or two every time you walk through a door frame in your home." Or "Practice your squat by not using your hands to get up and down from the couch." We use this style of language in our programming to focus on habit training, and to help eliminate the illusion of excuses. 

So as holistic personal trainers we recognize how important those two facets are to making sustainable changes, and how beneficial it is to know you can in fact exercise anywhere, anytime. 

However.

As fully formed adult nerds who built, live, and preach, a lifestyle on the tent pole principle of pursuing enjoyment, excitement, and wonder, we can also tell you how much it blows. It blows hard. On the scale of priority setting and procrastination, doing push ups in the comfort of your own home is the fitness equivalent of doing the laundry. You will feel good after doing it, but getting yourself to do it feels like pulling your teeth. In slow motion. While strapped to your couch.

90% of the success with "DIY" fitness programming we write for people stems from having us there. We are there to check in and remind them to do it. We are there to cheer them on when it gets done. We are there to point out and rejoice in the progress that would otherwise go unnoticed. We provide a sense of proof for accomplishments. We are there to point out each and every time they do something they said they couldn't.  We turn can't into won't, and won't into can, and can into will.

Rest assured, at no point does doing push ups on your home carpet become more enjoyable, or easier to make happen. The power of having proof for your effort, and a positive reinforcement for even trying, makes the teeth pulling tolerable. This is the power of the accountabilibuddy.

Just think, if the power of the accountabilibuddy is strong enough to get you to do and see progress from the most painstaking part of self improvement and habit training, imagine what it can do with things you actually enjoy doing!

What the heck is an accountabilibuddy?

It is a person, group of people, place, or environment, that holds you accountable and encourages your pursuit of self improvement. For a lot of people that feel stuck on a hamster wheel, or start and stop diets or programs frequently, not having an accountabilibuddy is most likely why. 

Sometimes it doesn't matter if you can ride your bike with no hands. It only matters if someone SEES you riding you bike with no hands. Especially if that someone is a person you respect or desire attention from. That's not to say you should be trying to improve your self for someone else. Because, don't. DON'T DO THAT. Your health and wellbeing should never be codependent on someone else, or worse, someone else's attention.

But. 

We are inherently social creatures. Even the most hermit based, prefer my dog to my neighbor type of person, enjoys having their effort noticed. Your accountabilibuddy is a sweet spot of social and variable pressures. Someone waaayyyy better than you or waaayyyy worse than you at something is not relatable, and will either fail to bring out your best, or make your climb seem insurmountable. A place filled with too similar of a struggle is a breeding ground for self loathing and victimising. 

Your accountabilibuddy will never be: 

- A person or place that claims you embarrass them, or makes you feel embarrassed.

- An environment that is angry when you try something new or different. 

-  Someone that lets you get away with giving up before you've tried.

- A group that tells you NOT to do something because A) You don't know how it will turn out. Or B) You have to get your shit in order first.

Your accountabilibuddy is going to support you in YOUR decisions, hold you accountable for what you say you want, be unapologetic with excuses, and pick you up when you fall. Because you will fall. Everyone does. You'll forget, or your motivation will waine, or you'll burn out for weeks at a time. 

Your accountabilibuddy is a force of positivity. Your defence against the unkown. Your super team in the battle of trying to give a fuck. So when preparing for a quest, always, ALWAYS, grab your accountabilibuddy!

What Super Power Do You Covet?

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What Super Power Do You Covet?

When you prepare for your crime fighting mission, what power do you expect to most rely on? The sheer amount of cardio you have to do will happen regardless. We discussed this in a previous post. But once you swoop into action, would you prefer to save the day as quickly as possible, pick something up and move it to safety, or deduce how the crime took place, so you can stop it from happening again.

Basically, would you prefer to have super speed, super strength, or super deduction?

All three skills, speed, strength, and deduction, are needed in some capacity for any hero. The super power describes which of the three you prefer to rely on, enjoy using the most, or use by default without thinking. 

For example:

You come to a stone wall. How do you get to the other side? Do you smash a whole and walkthrough? Do you run up and jump it?  Do you look for a door? 

Your instinctive answer is your super power. The primary gift you should look to hone and keep sharp in case of use. The other two skills are viable options you should always mix in, just in case. It would suck to rely solely on finding a door, only to determine there isn't one.  

Your super power is the anchor to your training. It's what you should resort to when you fall of the wagon, when you're feeling unmotivated, and what you measure and test your progress against.  

We are going to analyze and break down what parameters will be most useful for your desired super power.

 

Super Strength

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You are going to pick up anything that isn't strapped down. You are the one your friends call when they are moving. Some asshat parked their car in your spot? Move it. Locked yourself out of the house? Knock down the door. You prefer to wield giant hammers, clubs, axes, or two handed swords, swing them once, and go home.

The first rule of strength training, is that you don't get strong by being strong. You don't improve strength by trying to lift 500lbs that won't budge. You don't improve strength by always and only lifting your max. You can realistically hit your max lift once. It takes so much of your energy to do so however, that you can't do it a second time.  

To improve your strength you want to work in full body compound movements. You want weights heavy enough to tax your whole body, while at the same time being light enough that after you have set them down, you can still pick them up again. And again. And again. And again. And again. And then maybe rest.

 

Super Speed

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Lines are the worst. Walking in a pack downtown makes you want to pull the skin off your face. You can totally run faster than rush hour traffic. The fastest way to get from point A to point B is a straight line, walls and private property be damned. Your jab is your favorite weapon and your wit is quick.

Speed is most effective in short bursts. The longer you spend doing something, the more energy it takes to keep doing it, the more you slow down. So when training for speed really you want to focus on two things. 1) Your top speed being higher. 2) The amount of time you can maintain your top speed, or close to it.

Plyometrics are your best friend.  Sprints, jumps, and other short bursts of power are going get you going faster, sooner. 

 

Super Deduction

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You know who the killer is within the first act of the episode. Crosswords and sudoku are your jam. Getting a question to something you don't know the answer to is both exciting AND an excuse to jump down a rabbit hole of research and thought experiments.  Your quick thinking prevents fights from escalating in the first place. Your understanding of physics and obsessive nature help you excel at things like climbing, darts, and billiards.

Just like strength and speed, your ability to deduce information from observing the world around you is physically trainable. To make it a superpower you have to be able to rely on it when you don't have time to think. When panic sets in and the chips are on the table, being able to tell whether someone is left or right handed doesn't matter unless you can apply the knowledge at full speed.

To train your deduction you want stimulate your mind in between spikes of adrenaline.  Playing memory in between a tabata, or tick tack toe in between heavy lifts can scratch this itch.

Which  of these powers do you feel calling to you? Which of the descriptions best describes how you see or would prefer to interact with the world? Lets discuss! If you want to learn more about how to exercise for character type, make sure to check out "How to Train for the Life You're Currently Living Part 2: Superhero Special Moves," on the products page!

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