I love my couch. It is soft, and comfy, and just the right shape for both my dogs and my cat to snuggle over me like an extra blanket. After a long day of kicking ass with positivity, collapsing into my fort made of adorableness brings me a loving sense of euphoria. Every time I'm pretty sure I will never get back up, but that only feels so comfortable because I've spent the rest of my day being uncomfortable. It's the contrast of putting my body through stress and getting it sore that made the comfort so possible.
“But I don't want to be sore, or uncomfortable. It sounds painful, and I'd rather not be in pain.” I agree. I don't want to be in pain either. In fact our e-book “The Superhero Blueprint” discusses working to not have chronic pain and inflammation. However! I also say tough. Too bad. Tough noogies. Because while chronic pain can and should be thwarted, pain as a whole is going to happen whether you like it or not, and in some cases may be necessary.
In a mirrored universe where instead of kicking ass with positivity I spend most days on that same couch covered in the happiness that is puppies and kittens, it will feel decent for the first couple hours. After that my eating will be out of boredom rather than hunger. My food will taste bland and require oodles of extra salt, deep frying, and sugar in order to garner any kind of reaction. I will become tired from all my doing nothing. My butt will fall asleep, as will my hamstrings, and my ankles, which I won't notice until I try to stand up to use the bathroom. When I do stand up, or possibly even while I'm still stuck in the couch depending on how long it's been, I will notice that my joints are stiff, stuck, and fucking SORE.
No matter what you do, at some point, soreness will set in. That uncomfortable pain you want to avoid will exist either way. You can either put it to work or let it keep you from working. You can either use it to better yourself and improve your life, or it can take over your life and keep you from living.
What? Why? How?
Science SAID so that's how. Hahahaha puns.
Your body is a crazy, amazing, efficient machine. It is way smarter than you. It has to be in order to survive all the stupid shit we put it through. Your body has mechanisms built in that solely exist to fix stuff you fuck up. For example: there is a part of your sleep cycle that's sole job is to make sense of the things you sucked at today, and make you better at them. This is why you can end yo-yo practice frustrated and confused, and comeback the next day and kick ass at it. While you were unconscious your body found the missing links of yo yo stardom and put them together.
Because of systems like this, your body readily adapts to the stimulus you give it.
This is known as the SAID (Specific Adaption to Imposed Demands) principle. Your body will adapt to its demands whether you choose to give it any or not. The way you sit, the way you stand, the way you walk, all play a part in how you body adapts. So if you spend most of your time in a fixed position at work, either standing or sitting, and spend most of your time in your favorite recliner at home, your body will adapt to those positions. When you move it will hurt because your body will have no idea how. The muscles in your legs, core, and back, that are supported by your chair, will have been turned off.
If you give your body demands to adapt to, it will. Putting demand on your body is by nature uncomfortable. In order for it to acknowledge and change from the provided stimulus, it must be more or different from what your body is used to. Part of the being uncomfortable will come in the form of being sore. So one way or another you will be uncomfortable and sore. The question is, is your body sore from adapting to your chair or is your body sore from adapting to exciting stimulus?
The choice is yours.